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The Benefits of Drinking Wheatgrass...
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...and how can you easily include it in your diet
Let's explore the benefits of drinking wheatgrass juice since this "superfood" is highlighted at every juice bar and healthfood store you enter.
Throughout this site, I make mention to the importance of having a balanced pH level and how to help alkalize your body. Everybody knows how uncomfortable heart burn and indigestion can be; being too acidic is unhealthy overall.
Wheatgrass has an alkalizing effect on the body due to its high amounts of calcium, potassium, and magnesium. These minerals help balance and maintain your body's pH.So in this section...
We'll discuss the facts of wheatgrass nutrition and where to buy wheatgrass. If you're interested in growing your own, you'll find some basic tips on how to grow wheatgrass.
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Wheatgrass is a Complete Protein
First, what are complete proteins? Complete proteins when consumed, provide an ample supply of essential amino acids necessary in the human diet.
Here is a list of amino acids that you'll find in wheatgrass juice and what part of the body's function they support:
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Wheatgrass is 70% Chlorophyll
Wheatgrass juice has an extremely high amount of chlorophyll (the green color you see in plants) - Approximately 70%.
Chlorophyll produces energy which powers growth and development. The high amount of chlorophyll in wheatgrass juice alone provides many benefits. Here's a short list of them:
Other Benefits of Drinking Wheatgrass Juice
Once you introduce wheatgrass juice into your daily lifestyle, you'll also begin to notice:
So what are you waiting for? Go out and get yourself a shot of this green stuff and I'll be here when you get back!
In the book you'll find more information on nutrition, healing miracles, the many uses: cleansing, healing, and fasting, as well as how to grow wheatgrass.
Want more superfood tips and advice?
Learn how to use Organic Wheatgrass to alkalize your blood and energize your life!
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