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Finally Make it to Day 10 of the Master Cleanse Diet and Enjoy How Great it Feels to Lose Those Pounds that Are Slowing You Down

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Master Cleanse Diet Quick Links: Benefits | Ingredients | Instructions | 10 Day System

FREE DOWNLOAD: Master Cleanse Diet List of Benefits!

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How are you feeling right now? Fatigued? A little sluggish? Depressed? Or how about motivated to do something about your situation!? You can make it to DAY 10 of the Master Cleanse Diet, I'm sure of it!

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I can't promise that you'll lose 20 pounds like Beyonce did, that wouldn't be fair to either of us. But you found this page for a reason and whatever it is that you are looking for, I promise to do my best to help you find it.

Below I've included the basic instructions and various ingredients to make this magic concoction that will have your head spinning like a bottle cap. Okay not really, only if you kick it up a notch with the cayenne like I do.

If you're not fully motivated just yet, I listed some of the benefits by each ingredient to help give you a better understanding of why so many people put themselves through this in the first place. Hopefully it is that last push you need to get into action.

Knowing the basics won't be enough for some people who want to lose those nasty pounds, so I have a great recommendation for your below that is very popular among Master Cleanse fans.

The people who are the most successful at completing the Master Cleanse Diet have to conquer hunger, fatigue, moodiness, and all of the other challenges and side effects to reach their desired goals (some of the known side effects are listed here to your right).

How do they make it to day 10?
They do it through support. Support from family, support from friends, and support from doing their own research and having the right information to help prepare them for the challenge ahead (that is my goal today).

It is important to note here that this routine is not for everyone. It can be tough. It demands will-power and commitment. Only recently has it become mainstream and much easier to successfully complete.

We have to thank Stanley Burroughs, the pioneer and inventor, for giving us this powerful method to regain control of our health and enjoy life and Raylen Sterling, the publisher of the Master Cleanse Secrets newsletter, for making it easier today!

First-time detox dieters are always on the watch for good advice. Are you passionate about detoxing or health? Do you have experience or a savvy opinion to share? Products or services to sell? Provide sought-after guidance and earn extra income. Click here to learn how I am juicing my way to building a full-time income with a part-time hobby.

Click here to share your master cleanse diet experience!
Benefits (Return to top) Print this list!

Here are Over 2 Dozen of the Known Benefits by Ingredient

The Master Cleanse Diet is known to successfully lead to weight loss, positive changes in eating habits, increased stamina and vigor, elimination of toxins and heavy metals and more. See below.

lemon for the master cleanse diet
Lemon Benefits
  1. Rich in vitamin B and C
  2. Good source for Riboflavin
  3. High in Calcium
  4. Provides Phosphorus and Magnesium
  5. Relieves digestive problems
  6. Helps eliminate body waste
  7. Cleansing and purifying blood
  8. Digesting food as a liver tonic
  9. Has antibacterial properties
  10. Reduces mental stress
  11. Controls High Blood Pressure

cayenne pepper for the master cleanse diet
Cayenne Pepper Benefits
  1. Great for circulatory system
  2. Increases metabolism
  3. Helps adjust blood pressure
  4. Cleans the arteries
  5. Rid the body bad LDL
  6. Rebuilds stomach tissue
  7. Improves heart health
  8. Antifungal properties
  9. Great for heartburn
  10. Stimulates the appetite
  11. Helps stomachs digest food

organic grade b maple syrup for the master cleanse diet

Grade B Maple Syrup Benefits
  1. Very high in manganese
  2. Great source for zinc
  3. Good source for potassium
  4. Helps produce energy
  5. Aids in antioxidant defense
  6. Strengthens immune system
  7. Restores white blood cells
  8. Helps with inflammation
  9. Support reproductive health for men
  10. Provides necessary calories

Important Note About This Article:

There's more to succeeding at the Master Cleanse then I will cover in this small article since I am by no means, the expert. My goal today is to help you understand some of the fundamental benefits and give you the basic ingredients and instructions to help get started on this weight loss program.

If you are serious about trying the Master Cleanse Diet and want to be one of the people who do make it through the whole 10 days, the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse. I talk more about it here.

Ingredients (Return to top) (Click here to print the ingredients and instructions)

For 5 decades, this simple mixture of maple syrup, water, lemon juice, and cayenne pepper has been used by thousands to achieve their optimal health and weight goals.

Most recently, Raylen Sterling, the publisher of the Master Cleanse Secrets newsletter, which has over 25,000 readers, has put in a lot of time and effort to help make this method of detoxing an option for all of us by providing additional help, tips, food secrets and more.

Now we get to enjoy the fruits of his labor (and ours) while getting maximum results towards health and wellness!

Preparation is Key. Do Your Research. Set Your Goals. Pick Your Support Group. Plan Ahead to Avoid Surprises.

Instructions (Return to top) (Click here to print the ingredients and instructions)

You can find instructions for the Master Cleanse Diet all over the internet, but here are some of the basics to get you started on your own:

It is recommended that you ease-in and ease-out of the master cleanse diet slowly by eating raw fruits and veggies, consuming freshly juiced or blended drinks or organic soups for the first 2 to 3 days and the last 2 to 3 days.

During this time, prepare. Prepare your mind, gather all of the necessary ingredients including your nightly laxative or a salt water flush and begin documenting your experience.

  1. After eating raw foods for the first few days, begin drinking the lemonade diet
  2. Make each serving fresh, drink immediately
  3. Consume 6-8 servings per day
  4. Drink purified water throughout the day to curb hunger (Drinking enough water?)
  5. Take a nightly laxative or a salt water flush
  6. Length of diet: 10 to 45 days
  7. Exercise is not encouraged due to low energy

WATCH THIS VIDEO: pHion Tight-n-Tuck is The Modern Day Version of the Master Cleanse Lemonade Diet

For those that are on-the-go or want to save valuable time and skip squeezing lemons, pouring sticky maple syrup and guessing how much cayenne pepper to add. Just add water to this highly concentrated master cleanse diet mix.

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  1. Curbs your appetite and reduces bloating
  2. Increases energy
  3. Cleanses and detoxifies
  4. Easy to use
  5. Backed by research
  6. Easy To Use Premix Formula

10 Day System (Return to top)

A Common Problem that Most People Have While Attempting The Master Cleanse Diet is Getting Past Day 1

Did You Know Certain Foods Can Be Eaten to Fight Off Hunger During Your Cleanse? YES! THIS IS AN EXAMPLE OF THE SECRET TIPS YOU WILL RECEIVE FROM THE "Master Cleanse Secrets 10 Day Diet."

If you choose to go with this program, you will be happy to know that "Master Cleanse Secrets 10 Day Diet" is the number #1 selling e-book of it's kind and includes multiple bonuses when purchased.

Master Cleanse Secrets
This book does a complete job at educating and guiding you through the entire Master Cleanse Diet 10 day process.

There are many reasons why the Master Cleanse Diet is so popular, yet many people do not make it past day 1. This book gives you the extra edge you need to make it. Afterall, how many times have you quit a program on the same day you started it?

All of us have done it, in fact, my wife and I just started a program only to end it the next day when a large shipment of UTZ Chips arrived at our doorstep from her Mom. She didn't know we were starting a program and we didn't have the resolve to push on. So yes, we ate the chips instead.

When you are ready to give in, like the many thousands that have gone before you, this can be a helpful guide to motivate you and keep you going.

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It will help you:
  1. Make the process easier
  2. Understand key concepts most don't know
  3. Be clear on what to expect
  4. Prepare for the cleanse
  5. Implement short cuts to getting the results
  6. Find secret foods you can eat while cleansing
  7. Continue to get protein your body needs
  8. Reduce side effects during the cleanse
  9. Avoid old eating habits
  10. Maintain what you've accomplished
And there is more... (Plenty of extra bonuses).

You can certainly do the Master Cleanse Diet on your own. No Doubt. When there is a will, there is a way. Follow the link below to truly determine if the master cleanse diet is right for you and if you feel this ebook is the right guide to help you be successful.

I hope you found this information helpful. Please contact me with any feedback to make it better. Whatever you choose to do, BEST WISHES and MUCH SUCCESS!

To Your Health!

PS...Get Slim. Fast Results. Some Fail. You Won't. Here's Why:
Buy the 10 Day Master Cleanse Diet Secrets from Raylen Sterling, the publisher of the Master Cleanse Secrets newsletter and author of the Master Cleanse Secrets guide.

Extreme Health USA - Detox Heavy Metal Plus detoxifies: *Mercury, Lead, Arsenic, Aluminum, Plus 16 other toxic metals. *Also promotes healthy Blood Pressure + Cholesterol *Increases Blood Flow + Cleanses Arterial Walls - 64 Powerful Ingredients in this AM / PM Formula: *16 all natural chelators *30 antioxidants *16 vitamins *7 amino acids *3 enzymes *19 phyto-therapeutic superfoods & herbal extracts. 2 Bottle Set - PM Bottle - Oral Chelation: 60 Capsules / AM Bottle - Age-Less: 60 Caplets (vegetable gelatin capsule).

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Other Ideas

My sister asked me if there was an easier way to get the same results as the master cleanse diet and I told her:

"No matter what, there will be some sacrifice and self-denial of certain foods to get the results you want but there are other options like the homemade body cleanse or a detoxification diet that may be a better choice for you."

You have to go with the program that gets the results you want and works for you personally.

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Colon Cleanse and Detox with DrNatura

The master cleanse can be a great detox tool, but it's not for everyone. Check with your doctor to determine if the master cleanse is right for you. If not, you can still cleanse the body naturally with an herbal fiber supplement.

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Side Effects:

  • Stomach pains
  • Bad breath
  • Diarrhea
  • Cold Body
  • Dizziness
  • Nausea
  • White tongue
  • Wierd taste
  • Fatigue
  • Headaches
  • Moodiness
  • Sleeplessness
  • Lack of energy