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The Hidden Health Benefits of Juicing

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Just recently have the health benefits of juicing gone main stream. People have been using home juicers for a very long time. Most adults can remember their parent's excitement when the invention was made available to home owners. With tons of people anxious to lose weight and attempting to alter their diets, juicing has become a born again craze.

Breville 800JEXL Juicer

The human diet is extremely important when it comes to preventing certain diseases. In fact, there are some diseases that may be prevalent in certain areas of the world that are not prevalent where you reside. For example, diseases that people suffer from in America and Europe are vastly different from the types of diseases that people who live in Africa are plagued with.

Researchers believe that the people that reside in the African continent are stricken with different diseases because of the foods that they consume. People living in Africa eat a lot of fruits and vegetables as a part of their daily diets. Their massive consumption of these two naturally occurring foods allows the people of the continent to prevent debilitating diseases, such as colon cancer, prostate cancer, and hernias.

One thing that most people fail to realize...

When they cook or process certain types of foods; all of the micro-nutrients that naturally appear in the foods are lost. The only way that we can get those nutrients back is to eat fruits and vegetables in their raw form, or naturally juice them ourselves. Ideally, every person requires one pound of vegetables in their diets for every fifty pounds of body weight that they possess.

A great thing about juicing is...

It is easy to get all of the necessary fruits and vegetables that your body needs in one shot. The juice is easier for our bodies to digest. It disperses all of the nutrients that the human body needs in order to function properly.

There are so many different vitamins and minerals that you can obtain from juicing that it is extremely difficult to pinpoint all of the health benefits of juicing that exist. Most juice combinations help with increased circulation, improved digestion, lowering cholesterol levels, mental clarity, and helping with weightloss.

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If you are presently not on a juicing diet, consider committing to one for the next 30 days. The best way to begin a juicing routine - just like any good daily habit - is to engage in the task during the same time every single day. This will make the transition easier if you only eat fruits and other vegetables that you enjoy.

I juice after a long day at work, after a hard work-out, as well as Saturday and Sunday mornings.

Not sure what to juice? I've listed free juicing recipes to help you get started on your journey. You can also check out free recipes shared by other readers (or) try a cool software program like EZ Juice. With EZ Juice, you can tell the program what fruits and vegetables you have and it will pair you up with a matching recipe. The program comes loaded with over 100 recipes - it would be even cooler if it included vitamins, minerals, and other health benefits of juicing.

Don't own a juicer? No worries, I've posted over 75 juicer and blender reviews to help you choose the right model. All of the reviews are rated between 1 and 5 stars (5 being the highest) and have key features listed, as well as pros and cons. You can also check out the reviews posted by other readers. If you own a juicer, please feel free to share your experience and help out the next reader!

So what do you say, are we juicing this weekend?

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